“Being an avid weightlifter and having a desk job that keeps me sitting upwards of 6 hours a day was really hindering my progress in the gym, my flexibility and ultimately contributing to consistent injuries without me realising. I was constantly hunched over at my desk, had tight hamstrings, a stiff and painful lower back and neck and I felt like there was something wrong with me as I was unable to perform exercises the way others in the gym were.
ThinkingMuscle's SitFix course has finally given me the education and awareness I needed in order to take my training to the next level, rehabilitate my injuries and to ensure harm-minimisation for the future.
I would definitely recommend this course to anyone who spends a lot of time sitting and has similar issues and goals to myself. I wish I had come across this valuable information sooner as it would have saved years of frustration from lack of progress (I desperately wanted) from injuries & inflexibility and the persistent aches and pains that came alongside it.”